Food, Lifestyle, Recipes, Uncategorized

Fibroid Healing Recipe: Black Bean, Zucchini, and Pepper Ragout with Spelt Pasta

 A great weekend for me usually involves cooking, alot of quiet time or recharging in nature, and laughing with a handsome man 😉 -or dear friends. To be completely honest however, it doesnt always happen like this. Sometimes, I am known to upset the apple cart and meet my girlfriends out for dancing in my favorite… Read More Fibroid Healing Recipe: Black Bean, Zucchini, and Pepper Ragout with Spelt Pasta

Exercise, Food, Lifestyle, Mindset

5 Easy Lifestyle Changes You Can Make Today That Shrink Fibroids

  When approaching the subject of fibroid elimination, it’s easy to get caught up in the what seems like a large overall, elephant sized task. After moving past the initial diagnosis of uterine fibroids, I was then left with all of the negative associations that living with fibroid tumors bring to mind. It was as… Read More 5 Easy Lifestyle Changes You Can Make Today That Shrink Fibroids